FREE 30 Plant Foods Handout

Optimise Your Microbiome Health

By Eating 30 Different Plant Foods Each Week

Download my free checklist for your fridge

Encourage your whole family to eat

30+ different plant foods weekly.

Download my Free Checklist and

support your gut health by incorporating

more plant variety into your daily diet

What’s Inside

✔ 30 Plant Foods Handout PDF file Ready for Download

✔ Includes Common Fruit, Vegetables, Grains, Herbs and Spices
✔ Print and Post On Your Fridge
✔ Encourage Your Whole Family to Eat 30+ Plant Foods Weekly

✔ Run Family Challenges and Support Kids to Increase Food Variety

Why I created this checklist

Researchers examined the microbiomes of thousands of individuals across the US, UK, and Australia and found that the diversity of the plants eaten was the single strongest predictor of a resilient and varied gut ecosystem. High variety of plant food intake outperformed all diets including vegan, vegetarian, or omnivore in improving gut health.

Work towards your 30 plant foods per week goal.
Improve microbial richness (the number of beneficial bacteria in the gut).
Support beneficial short-chain fatty acid production to help reduce inflammation.
Reduce the risk of gut microbiome imbalance (dysbiosis).

Meet Erin..

A degree qualified Clinical Naturopath who is passionate about supporting the health of your entire family.

One of the most common things I hear is:

“I just don’t know what to eat.”

With so much conflicting nutrition advice out there, it’s understandable. Should we be eating high protein, keto or vegan? One thing is for sure, most of my clients are not eating enough fibre!

That’s exactly why I created this 30 Plant Foods Handout to give you a simple, practical starting point for supporting your gut health without confusion or overwhelm.

Research shows that people with the healthiest microbiomes tend to eat 30–40 different plant foods per week, and small changes in food variety can make a meaningful difference over time.

My goal is to help make healthy eating feel realistic, nourishing, and simple to implement in everyday life.